Anxious about coronavirus here are x ways to stay calm?
Date created: Sun, May 30, 2021 5:59 PM
Date created: Mon, May 31, 2021 5:21 AM
1. Assess your threat level. When overwhelmed with worry or fear, it is sometimes helpful to inform yourself of the facts to assess your personal level of threat. For example, earlier in the month ...
Date created: Tue, Jun 1, 2021 5:05 AM
Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
Date created: Wed, Jun 2, 2021 4:48 AM
This reduces stress by keeping the energy flowing out of your body. Place your hand over your heart. Just as mothers console their babies by patting their chest, you can put your hand over your ...
Date created: Wed, Jun 2, 2021 12:25 PM
The best ways to do that are to do things that make you happy, whether it's binge-watching Netflix or going for a walk outside, she says.
Date created: Wed, Jun 2, 2021 12:44 PM
Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation. Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body. Repeat a mantra. You can create your own mantra, whether it's religious or secular.
Date created: Thu, Jun 3, 2021 6:32 PM
Keep in mind that your support doesn’t need to be directly focused on anxiety. For example, exercise is extremely helpful for anxiety; so perhaps you could simply offer to go for a walk or attend a yoga class together.
Date created: Thu, Jun 3, 2021 7:32 PM
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.
Date created: Fri, Jun 4, 2021 1:19 PM
Engaging in mindfulness activities is one way to help stay grounded when things feel beyond your control. Stay connected and reach out if you need more support. Talk to trusted friends about what you are feeling. If you are feeling particularly anxious or if you are struggling with your mental health, it’s ok to reach out to a mental health professional for support.
Date created: Sat, Jun 5, 2021 7:19 AM
You should still do all the other things that make your immune system happy, such as: Eat right. Stay active. Get enough sleep. Keep up with your vaccinations.
Date created: Sat, Jun 5, 2021 4:51 PM
WEST BLOOMFIELD, MICH. — More than a fifth of Detroit's police force is quarantined; two officers have died from coronavirus and at least 39 have tested positive, including the chief of police.
Live statistics and coronavirus news tracking the number of confirmed cases, recovered patients, tests, and death toll due to the COVID-19 coronavirus from Wuhan, China. Coronavirus counter with new cases, deaths, and number of tests per 1 Million population. Historical data and info. Daily charts, graphs, news and updates
Coronaviruses are a large family of viruses. Some coronaviruses cause cold-like illnesses in people, while others cause illness in certain types of animals, such as cattle, camels, and bats. Some coronaviruses, such as canine and feline coronaviruses, infect only animals and do not infect people.
COVID-19 is caused by infection with a coronavirus first identified in 2019, and flu is caused by infection with influenza viruses. COVID-19 seems to spread more easily than flu. However, as more people become fully vaccinated against COVID-19, the spread of the virus that causes COVID-19 should slow down.
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For instance, if 1,000 people died in Iceland, out of a population of about 340,000, that would have a far bigger impact than the same number dying in the United States, with its population of 331 million. 1 This difference in impact is clear when comparing deaths per million people of each country’s population – in this example it would be roughly 3 deaths/million people in the US compared to a staggering 2,941 deaths/million people in Iceland.
Track the spread of COVID-19 cases in the Bay Area and California and get live updates with The San Francisco Chronicle's exclusive map, the only comprehensive coronavirus case tracker for the region.
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